Mates on Plates

I keep mentioning my and some of the Maison B ladies' trips to Good Vibes, which is Nahid's power plates studio, but if anyone wasn't sure what we do there take a look at this!

I did a film of Nahid for YouTube - this is the first of many, and I bet you'll be inspired to give it a go! When I tell people I go to power plates they imagine being wobbled around with a rubber band round your middle like something out of a cartoon, but you can see it's much more subtle than that. PLUS you can do it in full make-up, PLUS you don't need trainers, PLUS you can pretty much whip of your skirt and get on! And it "takes care of business" as Nahid says, kind of firms you up in all the key places - especially bum! Find out about Good Vibes and where her studios are http://www.goodvibesfitness.co.uk/, but check out the Mistress of the Good Vibes Universe herself.....


Madame x

p.s. Yes, that is a Sonia sweater she's wearing, and yes she got it at Maison B!